Ingredients:
- 2 red bell peppers, seeded, cut into 6 pieces
- 2 green bell peppers, seeded, cut into 6 pieces
Directions:
- MIX dressing and crushed red pepper. Pour half of the dressing mixture over fish in resealable plastic bag. Seal bag. Refrigerate 15 minute to marinate. Place peppers in a separate resealable plastic bag. Add remaining marinade; seal bag. Shake bag gently until peppers are evenly coated.
- PREHEAT grill to medium-high heat. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade.
- PLACE peppers on grill. Top with fish; cover grill with lid. Cook 4 min.; turn fish over. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minute or until fish flakes easily with fork. Place fish and peppers on serving plate; let stand 3 minute Sprinkle with cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 16% | |
| Sodium | 1099.2mg | 46% | |
| Potassium | 520.27mg | 11% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 80.3mg | 134% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.7mg | 193% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 12% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 16% | |
| Sodium | 365.89mg | 46% | |
| Potassium | 173.18mg | 11% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 2.77g | 33% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 6.7g | 40% | |
| Vitamin C | 26.7mg | 134% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 11.5mg | 193% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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