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Grilled Filet Steak and Arugula (Ina Garten) Recipe

Grilled Filet Steak and Arugula (Ina Garten) Recipe

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Grilled Filet Steak and Arugula (Ina Garten)

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Ingredients:

Serving

4 (2-inch- thick) filets mignons , tied (10 oz each)
2 tbsp vegetable oil
2 tbsp fine fleur de sel
2 tbsp coarsely cracked black peppercorns
1/2 cup good olive oil
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 tsp dijon mustard
1 tsp kosher salt
1/2 tsp freshly ground black pepper
8 oz baby arugula
1 (4-oz) chunk good parmesan cheese

Directions:

Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
Meanwhile, pat dry the filets mignons with paper towels. Brush the filets lightly all over with the oil. Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer. Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates. Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.77 Kcal (2076 kJ)
Calories from fat	524.85 Kcal
		% Daily Value*
Total Fat	58.32g	90%
Cholesterol	78.98mg	26%
Sodium	1831.31mg	76%
Potassium	247.93mg	5%
Total Carbs	4.03g	1%
Sugars	1.81g	7%
Dietary Fiber	1.22g	5%
Protein	25.64g	51%
Vitamin C	14.5mg	24%
Iron	156.6mg	870%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	246.74 Kcal (1033 kJ)
Calories from fat	261.21 Kcal
		% Daily Value*
Total Fat	29.02g	90%
Cholesterol	39.31mg	26%
Sodium	911.41mg	76%
Potassium	123.39mg	5%
Total Carbs	2.01g	1%
Sugars	0.9g	7%
Dietary Fiber	0.61g	5%
Protein	12.76g	51%
Vitamin C	7.2mg	24%
Iron	77.9mg	870%
Calcium	88.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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