Eggplant Sandwich Recipe

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Eggplant Sandwich
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Ingredients:

Directions:

  1. Salt eggplant and let stand for about 1/2 to 1 hour to drain excess water. Wipe eggplant dry. Heat olive in a large skillet, add eggplant and fry until tender, remove to paper towels to drain. Salt and pepper to taste. Fry mushroom slices in the oil until tender and remove to paper towels to drain. Salt and pepper to taste. Fry tomato slices in oil until just warm, remove. Combine eggs and marsala and beat well. Dip one side of bread in egg mixture, lay bread, dipped side down on work surface, layer the eggplant, mushrooms, tomatoes and cheese on bread. Dip one side of the remaining slice of bread in egg mixture and put on top of sandwich. Place the sandwich in the heated pan and fry until the bread is solid, turn and repeat on other side. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.05 Kcal (1415 kJ)
Calories from fat 158.29 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 92.04mg 31%
Sodium 563.21mg 23%
Potassium 737.85mg 16%
Total Carbs 22.34g 7%
Sugars 9.29g 37%
Dietary Fiber 6.35g 25%
Protein 25.25g 50%
Vitamin C 15mg 25%
Iron 0.9mg 5%
Calcium 589.5mg 59%
Amount Per 100 g
Calories 94.63 Kcal (396 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 27%
Cholesterol 25.77mg 31%
Sodium 157.66mg 23%
Potassium 206.55mg 16%
Total Carbs 6.25g 7%
Sugars 2.6g 37%
Dietary Fiber 1.78g 25%
Protein 7.07g 50%
Vitamin C 4.2mg 25%
Iron 0.2mg 5%
Calcium 165mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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