Sardine and Bean Bruschetta Recipe

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Ingredients:

Serving

1 (16- to 19-oz) can cannellini beans, rinsed and drained
1 (3 3/4- to 4 3/8-oz) can sardines in oil, drained
1 1/2 tbsp fresh lemon juice
3 tbsp extra-virgin olive oil
1 garlic clove, minced
4 (1/2-inch- thick) slices country-style bread
2 oz arugula or watercress (5 cups)

Directions:

Mash beans and half of sardines with a fork. Stir in lemon juice, 1 tablespoon oil, garlic, and salt and pepper to taste.
Toast bread and brush with remaining 2 tablespoons oil. Top toasts with arugula, bean mixture, and remaining sardines.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.04 Kcal (1022 kJ)
Calories from fat	132.95 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	44.08mg	15%
Sodium	298.59mg	12%
Potassium	224.5mg	5%
Total Carbs	13.77g	5%
Sugars	0.68g	3%
Dietary Fiber	5.9g	24%
Protein	13.94g	28%
Vitamin C	6.2mg	10%
Iron	2.5mg	14%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	117.17 Kcal (491 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	23%
Cholesterol	21.17mg	15%
Sodium	143.36mg	12%
Potassium	107.79mg	5%
Total Carbs	6.61g	5%
Sugars	0.33g	3%
Dietary Fiber	2.83g	24%
Protein	6.69g	28%
Vitamin C	3mg	10%
Iron	1.2mg	14%
Calcium	90.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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