Grilled Cumin-Cornmeal Pork Tenderloins Recipe

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Grilled Cumin-Cornmeal Pork Tenderloins
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Ingredients
4
Count
Nutrition
168
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Prepare Cumin-Cornmeal Rub.
  2. Brush tenderloins with soy sauce. Rub 2 tablespoons rub evenly over each tenderloin, pressing rub onto tenderloins. Reserve remaining rub for other uses.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 15 minutes or until meat thermometer inserted into thickest part of tenderloins registers 160°, turning occasionally. Allow tenderloins to stand 5 minutes; cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.6 Kcal (702 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 98.26mg 33%
Sodium 257.88mg 11%
Potassium 612.76mg 13%
Total Carbs 0.48g 0%
Sugars 0.11g 0%
Dietary Fiber 0.05g 0%
Protein 32.01g 64%
Iron 1.6mg 9%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 107.09 Kcal (448 kJ)
Calories from fat 17.39 Kcal
% Daily Value*
Total Fat 1.93g 5%
Cholesterol 62.78mg 33%
Sodium 164.78mg 11%
Potassium 391.54mg 13%
Total Carbs 0.31g 0%
Sugars 0.07g 0%
Dietary Fiber 0.03g 0%
Protein 20.45g 64%
Iron 1mg 9%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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