Grilled Country Ham 2 Ways with Sausage (Bobby Flay) Recipe

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Grilled Country Ham 2 Ways with Sausage (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to high.
  2. Scrape mango flesh into a blender. Add BBQ sauce and blend until combined. Season with salt and pepper, to taste.
  3. Whisk molasses and Dijon together in a small bowl.
  4. Place sausage on grill and grill until cooked through. Place both types of ham on grill and brush with either the mango BBQ Sauce or molasses-Dijon glaze. Grill, brushing with either sauce, on each side for about 2 minutes or until sauce caramelizes. Remove from grill and cut into slices.
  5. Arrange ham slices and sausage on a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.49 Kcal (1296 kJ)
Calories from fat 173.16 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 41.48mg 14%
Sodium 624.9mg 26%
Potassium 634.99mg 14%
Total Carbs 25.16g 8%
Sugars 23.44g 94%
Dietary Fiber 1.27g 5%
Protein 8.92g 18%
Vitamin C 21.2mg 35%
Iron 1.5mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 209.44 Kcal (877 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 30%
Cholesterol 28.07mg 14%
Sodium 422.89mg 26%
Potassium 429.72mg 14%
Total Carbs 17.03g 8%
Sugars 15.86g 94%
Dietary Fiber 0.86g 5%
Protein 6.04g 18%
Vitamin C 14.4mg 35%
Iron 1mg 8%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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