Mango Poppy Seed Dressing Recipe

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Mango Poppy Seed Dressing
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Ingredients:

  • 1 cup mango pulp
  • 1/4 cup sugar
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/3 cup cider vinegar
  • 1 tbsp lemon juice
  • 1 cup salad oil
  • 1 1/2 tbsp poppy seeds

Directions:

  1. Combine mango pulp, sugar, salt, dry mustard, onion powder, cider vinegar and lemon juice in blender. Drizzle in oil, blending until thickened. Stir in poppy seeds. Store in refrigerator. Shake to mix before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.44 Kcal (931 kJ)
Calories from fat 199.59 Kcal
% Daily Value*
Total Fat 22.18g 34%
Sodium 239.77mg 10%
Potassium 47.66mg 1%
Total Carbs 6.21g 2%
Sugars 5.35g 21%
Dietary Fiber 0.63g 3%
Protein 0.45g 1%
Vitamin C 6.6mg 11%
Iron 0.4mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 418.67 Kcal (1753 kJ)
Calories from fat 375.66 Kcal
% Daily Value*
Total Fat 41.74g 34%
Sodium 451.29mg 10%
Potassium 89.7mg 1%
Total Carbs 11.68g 2%
Sugars 10.07g 21%
Dietary Fiber 1.19g 3%
Protein 0.84g 1%
Vitamin C 12.4mg 11%
Iron 0.7mg 2%
Calcium 42.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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