Pork and Pineapple Skewers Recipe

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Ingredients:

Serving

1/4 cup molasses
1/2 cup mustard
3 tbsp lemon juice or 3 tbsp vinegar
2 tbsp worcestershire sauce
4 drops tabasco sauce
12 oz chunk pineapple
1 1/2 lbs boneless pork or 1 1/2 lbs ham

Directions:

Combine molasses and mustard.
Stir in Lemon Juice/Vinegar, Worcestershire Sauce and Tabasco.
Add meat and marinate 1 hour.
Alternate meat and pineapple chunks on skewers and brush with sauce and place in pre-heated broiler or on BBQ grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.81 Kcal (874 kJ)
Calories from fat	66.83 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	45.07mg	15%
Sodium	1309.36mg	55%
Potassium	520.82mg	11%
Total Carbs	18.39g	6%
Sugars	14.6g	58%
Dietary Fiber	0.89g	4%
Protein	16.35g	33%
Vitamin C	6.9mg	12%
Iron	1.9mg	11%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	127.62 Kcal (534 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	11%
Cholesterol	27.54mg	15%
Sodium	800.25mg	55%
Potassium	318.31mg	11%
Total Carbs	11.24g	6%
Sugars	8.93g	58%
Dietary Fiber	0.55g	4%
Protein	9.99g	33%
Vitamin C	4.2mg	12%
Iron	1.2mg	11%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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