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Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette Recipe

Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette Recipe

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Grilled Corn and Black Bean Salad With Basil-Lime Vinaigrette

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Ingredients:

Serving

2 ears fresh corn
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can garbanzo beans, drained and rinsed
1 red bell pepper, cored, seeded , and cut into 1/2-inch pieces
1 mango, peeled, seeded , and cut into 1/2-inch pieces
2 limes , zested and juiced
2 tbsp balsamic vinegar
1/2 cup chopped fresh basil leaf
1 tsp ground cumin
1/3 cup extra virgin olive oil
kosher salt & freshly ground black pepper

Directions:

For the salad:
Preheat a gas or charcoal grill.
Peel back the corn husks. Remove the silks and replace the husks.
Soak the corn in cold water for 30 minutes.
Drain and place on the grill for 10 to 15 minutes.
Cool completely and remove the husks.
Using a sharp knife, remove the corn kernels.
In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
For the vinaigrette:
In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin.
Slowly add the oil, whisking constantly until the mixture thickens.
Season with salt and pepper, to taste.
Pour the vinaigrette over the salad and toss well.
Refrigerate for 1 hour, and toss again, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.19 Kcal (884 kJ)
Calories from fat	121.58 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Sodium	18mg	1%
Potassium	301.35mg	6%
Total Carbs	21.86g	7%
Sugars	10.7g	43%
Dietary Fiber	3.64g	15%
Protein	3.05g	6%
Vitamin C	48.6mg	81%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	132.98 Kcal (557 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	21%
Sodium	11.34mg	1%
Potassium	189.75mg	6%
Total Carbs	13.76g	7%
Sugars	6.74g	43%
Dietary Fiber	2.29g	15%
Protein	1.92g	6%
Vitamin C	30.6mg	81%
Vitamin A	0.3mg	16%
Iron	6mg	53%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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