Directions:
- To prepare sauce, combine first 4 ingredients in a small saucepan (A); bring to a boil. Reduce heat; simmer 25 minutes or until thick, stirring occasionally (B).
- Remove from heat; stir in 1/8 teaspoon salt. Pour into a small bowl; cool to room temperature.
- Prepare grill to medium-high heat.
- To prepare the chicken, sprinkle the chicken with 1/8 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray. Grill 4 minutes on each side or until done. Serve chicken with plum sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 244.38mg | 10% | |
| Potassium | 218.34mg | 5% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 6% | |
| Sodium | 136.84mg | 10% | |
| Potassium | 122.25mg | 5% | |
| Total Carbs | 8.4g | 5% | |
| Sugars | 7.23g | 52% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 3.64g | 13% | |
| Vitamin C | 4.6mg | 14% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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