Directions:
- Whisk first 7 ingredients to blend in 13x9x2-inch glass baking dish. Add chicken to dish and turn to coat with marinade. Let stand at room temperature 1 hour, turning occasionally. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill chicken until cooked through, turning occasionally, about 15 minutes. Transfer to plates. Serve with compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.98 Kcal (1327 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1053.65mg | 44% | |
| Potassium | 695.24mg | 15% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 22% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 46% | |
| Sodium | 415.69mg | 44% | |
| Potassium | 274.29mg | 15% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 18.68g | 95% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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