Grilled Chicken With Fennel Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/4 cup fennel seed (optional)
1 tbsp olive oil
2 large fennel bulbs, sliced thick , steamed until crisp-tender
1/4 tsp black pepper
1 tangerine, peeled and sectioned (for garnish )

Directions:

Grill chicken breast over medium-hot coals until cooked through; 5-8 minutes per side.
Sprinkle fennel seeds, if using, on hot coals. Brush oil over fennel bulbs and sprinkle with pepper.
Grill fennel until tender; 2-3 minutes per side.
Serve chicken and grilled fennel with tangerine sections.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.82 Kcal (1272 kJ)
Calories from fat	89.96 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	139.24mg	46%
Sodium	806.26mg	34%
Potassium	1055.16mg	22%
Total Carbs	7.53g	3%
Sugars	0g	0%
Dietary Fiber	3.91g	16%
Protein	48.61g	97%
Vitamin C	10.2mg	17%
Iron	1.5mg	8%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	94.86 Kcal (397 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	15%
Cholesterol	43.47mg	46%
Sodium	251.73mg	34%
Potassium	329.44mg	22%
Total Carbs	2.35g	3%
Sugars	0g	0%
Dietary Fiber	1.22g	16%
Protein	15.18g	97%
Vitamin C	3.2mg	17%
Iron	0.5mg	8%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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