Directions:
- Place each chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly to 1/2-inch thickness. Remove plastic wrap.
- Place chicken in a self-sealing plastic bag. In a small bowl combine vinegar, oil, garlic, kosher salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat chicken. Cover and marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
- Drain, discarding marinade. For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 10 to 12 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.)
- Oven method: Place chicken on a rack in a shallow roasting pan. Roast chicken in a 400°F oven for about 15 minutes or until chicken is no longer pink (170°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.55 Kcal (1237 kJ) | ||
| Calories from fat | 171.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 594.6mg | 25% | |
| Potassium | 427.08mg | 9% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 97.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 29% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 28% | |
| Sodium | 339.4mg | 25% | |
| Potassium | 243.77mg | 9% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.26g | 57% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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