Five Fruit Salsa Recipe

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Ingredients:

Serving

2 cups cantaloupes, chopped
6 green onions, chopped
3 kiwi fruits, peeled and finely chopped
1 medium navel orange, peeled and finely chopped
1 medium yellow sweet pepper, chopped
1 medium sweet red pepper, chopped
1 (8 oz) can crushed pineapple, drained
2 jalapeno peppers, seeded and chopped
1 cup strawberry, finely chopped

Directions:

In a bowl, combine the first eight ingredients. Cover and refrigerate for 8 hours or overnight. Drain if desired.
Just before serving, stir in strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.89 Kcal (201 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	13.27mg	1%
Potassium	316.5mg	7%
Total Carbs	10.93g	4%
Sugars	9.02g	36%
Dietary Fiber	2.32g	9%
Protein	1.45g	3%
Vitamin C	95.1mg	158%
Iron	0.1mg	1%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	32.94 Kcal (138 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.13mg	1%
Potassium	217.69mg	7%
Total Carbs	7.52g	4%
Sugars	6.2g	36%
Dietary Fiber	1.59g	9%
Protein	1g	3%
Vitamin C	65.4mg	158%
Iron	0.1mg	1%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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