Cassis-Splashed Melon With French Vanilla Ice Cream & Blackb Recipe
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Directions:
- Cut off a sliver of each melon wedge bottom, so that they will sit nicely on a plate.
- Pour 2 tablespoons of cassis liqueur or syrup across each melon wedge.
- Scoop 1 ball of ice cream onto each wedge of melon.
- Garnish each with blackberries and serve.
- Simple as that!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.86 Kcal (661 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 13% | |
| Sodium | 48.67mg | 2% | |
| Potassium | 502.88mg | 11% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 21.87g | 87% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 59mg | 98% | |
| Iron | 0.4mg | 2% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.75 Kcal (305 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 13% | |
| Sodium | 22.43mg | 2% | |
| Potassium | 231.75mg | 11% | |
| Total Carbs | 11.11g | 8% | |
| Sugars | 10.08g | 87% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 27.2mg | 98% | |
| Iron | 0.2mg | 2% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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