Directions:
- Wash and trim ends off the cucumber, no need to peel.
- Cut cucumber into thirds.
- Chop 2/3 and dice 1/3 of cucumber (diced will be for garnish).
- Cut avocado in half and remove pit and skin.
- Chop green onions into 1 pieces.
- Add chopped cucumber, avocado, green onions and mint to blender.
- Pour in buttermilk and water (plain yogurt or sour cream can be substituted for buttermilk).
- Blend until smooth, about 2 minutes.
- Season with salt and pepper.
- Chill for up to 3 hours before serving.
- Garnish with diced cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 152.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 85.58mg | 4% | |
| Potassium | 757.77mg | 16% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.6mg | 992% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.44 Kcal (245 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 26% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 22.46mg | 4% | |
| Potassium | 198.85mg | 16% | |
| Total Carbs | 4.14g | 5% | |
| Sugars | 1.22g | 19% | |
| Dietary Fiber | 2.69g | 41% | |
| Protein | 1.04g | 8% | |
| Vitamin C | 5.4mg | 34% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 46.9mg | 992% | |
| Calcium | 43.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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