Grilled Chicken Caesar Salad Recipe

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Ingredients:

Serving

4 oz boneless skinless chicken breast halves
1 tbsp grated parmesan cheese
2 tsp dijon mustard
1 tsp worcestershire sauce
1 clove garlic, minced
1 1/4 cups reduced-sodium fat-free chicken broth, divided
6 cups romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces)
16 cherry tomatoes
2 tsp olive oil
1/2 tsp anchovy paste (if desired)

Directions:

Preheat grill, broiler or grill pan.
Season both sides of chicken with salt and pepper.
Cook 5 minutes a side, or until done.
Meanwhile, puree cheese, mustard, oil, worcestershire sauce, garlic and 1/4 cup broth in blender until smooth.
Add remamining broth (and 1/2 tsp anchovy paste. If desired); puree.
In a large bowl, toss romaine lettuce with dressing.
Divide among 4 plates.
Thinly slice grilled chicken crosswise; arrange on romaine with tomatoes.
Each serving equals to 1 chicken breast sliced; 1-1/2 cups lettuce; 2 Tbsp dressing; 4 cherry tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.57 Kcal (568 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	22.47mg	7%
Sodium	459.48mg	19%
Potassium	861.19mg	18%
Total Carbs	14.22g	5%
Sugars	8.33g	33%
Dietary Fiber	3.99g	16%
Protein	10.59g	21%
Vitamin C	38mg	63%
Iron	1mg	5%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	31.56 Kcal (132 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	7%
Cholesterol	5.23mg	7%
Sodium	106.96mg	19%
Potassium	200.48mg	18%
Total Carbs	3.31g	5%
Sugars	1.94g	33%
Dietary Fiber	0.93g	16%
Protein	2.47g	21%
Vitamin C	8.8mg	63%
Iron	0.2mg	5%
Calcium	20.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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