Grilled Chicken Caesar Salad |
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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 4 |
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This is from Shape Magazine. A very healthy and lowfat recipe. Ingredients:
4 ounces boneless skinless chicken breast halves |
1 tablespoon grated parmesan cheese |
2 teaspoons dijon mustard |
1 teaspoon worcestershire sauce |
1 clove garlic, minced |
1 1/4 cups reduced-sodium fat-free chicken broth, divided |
6 cups romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces) |
16 cherry tomatoes |
2 teaspoons olive oil |
1/2 teaspoon anchovy paste (if desired) |
Directions:
1. Preheat grill, broiler or grill pan.
2. Season both sides of chicken with salt and pepper.
3. Cook 5 minutes a side, or until done.
4. Meanwhile, puree cheese, mustard, oil, worcestershire sauce, garlic and 1/4 cup broth in blender until smooth.
5. Add remamining broth (and 1/2 tsp anchovy paste. If desired); puree.
6. In a large bowl, toss romaine lettuce with dressing.
7. Divide among 4 plates.
8. Thinly slice grilled chicken crosswise; arrange on romaine with tomatoes.
9. Each serving equals to 1 chicken breast sliced; 1-1/2 cups lettuce; 2 Tbsp dressing; 4 cherry tomatoes.
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