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Grilled Chicken Breast w/Rosemary and Thyme Recipe

Grilled Chicken Breast w/Rosemary and Thyme Recipe

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Grilled Chicken Breast w/Rosemary and Thyme

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/4 tsp oregano
1/4 tsp thyme
1/4 tsp dried rosemary
1/4 tsp black pepper
1/2 tsp garlic powder
1 (5 oz) boneless skinless chicken breasts

Directions:

Preheat either grill or broiler.
Combine olive oil and spices in a flat dish.
Add chicken and coat both sides.
Cover with plastic wrap and marinate in the fridge for 30 minutes.
Grill or Broil chicken for 5-7 minutes, then turn and baste with remaining marinade.
Cook an additional 5-7 minutes or until inside is no longer pink.
Serve.
Throw away any leftover marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.56 Kcal (936 kJ)
Calories from fat	197.48 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	16.73mg	6%
Sodium	92.85mg	4%
Potassium	113.31mg	2%
Total Carbs	1.91g	1%
Sugars	0.05g	0%
Dietary Fiber	0.55g	2%
Protein	6.04g	12%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	428.06 Kcal (1792 kJ)
Calories from fat	378.13 Kcal
		% Daily Value*
Total Fat	42.01g	34%
Cholesterol	32.03mg	6%
Sodium	177.78mg	4%
Potassium	216.97mg	2%
Total Carbs	3.66g	1%
Sugars	0.09g	0%
Dietary Fiber	1.05g	2%
Protein	11.57g	12%
Vitamin C	1mg	1%
Iron	0.7mg	2%
Calcium	25.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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