Grilled Chicken Breast Stuffed W/Prosciutto & Basil - Nuwave Recipe

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Grilled Chicken Breast Stuffed W/Prosciutto & Basil - Nuwave
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Ingredients
5
Count
Nutrition
521
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. On a work surface spread prosciutto slices evenly with mustard.
  2. Top slices with basil leaves and sprinkle evenly with mozzarella.
  3. Starting with a short end roll up each prosciutto slice.
  4. Pat chicken dry and put on a work surface, skinned sides down.
  5. Remove tender (fillet strip located on either side of where breast bone was) from each breast half, keeping rest of chicken breast intact, and reserve tenders for another use. (There should be 1 tender from each breast half.).
  6. To form a long thin pocket in chicken for prosciutto roll: Put chicken breast halves on cutting board and, beginning at thicker end of breast half, horizontally insert a thin sharp knife three fourths of the way through center of each.
  7. Open cut to create a 1-inch-wide pocket in each half.
  8. Fit a prosciutto roll into each pocket and season chicken with salt and pepper.
  9. Grill chicken on a 4 rack on Nuwave oven until cooked through, about 8 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.02 Kcal (2181 kJ)
Calories from fat 126.8 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 272.65mg 91%
Sodium 1726.63mg 72%
Potassium 1320.62mg 28%
Total Carbs 1.45g 0%
Sugars 0.28g 1%
Dietary Fiber 0.79g 3%
Protein 100.06g 200%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 296.7mg 30%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 22%
Cholesterol 55.57mg 91%
Sodium 351.88mg 72%
Potassium 269.14mg 28%
Total Carbs 0.29g 0%
Sugars 0.06g 1%
Dietary Fiber 0.16g 3%
Protein 20.39g 200%
Vitamin C 0.1mg 1%
Calcium 60.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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