Heat oil in a large saucepot and saute onions, peppers and mushrooms until onions begin to turn translucent and peppers begin to soften. Add tomatoes, tomato paste, tomato juice, shallots, garlic, basil and parsley. Season with salt and pepper. Let simmer 45 minutes until medium thickness.
Preheat a grill to high.
Season chicken breasts with salt and pepper. Grill on both sides until cooked through. Arrange on serving platter and spoon sauce around. Serve with a side of polenta (as you would mashed potatoes), and remaining sauce in a gravy boat.
Polenta:
Saute onion in butter until softened. Add water and stir in polenta. Cook on low heat, stirring often, for about 40 minutes until tender. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.35 Kcal (1592 kJ)
Calories from fat	157.56 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	33.35mg	11%
Sodium	104.03mg	4%
Potassium	1116.3mg	24%
Total Carbs	47.32g	16%
Sugars	15.69g	63%
Dietary Fiber	7.36g	29%
Protein	11.13g	22%
Vitamin C	166.4mg	277%
Vitamin A	3.1mg	102%
Iron	52.6mg	292%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	48.39 Kcal (203 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	27%
Cholesterol	4.24mg	11%
Sodium	13.23mg	4%
Potassium	142.01mg	24%
Total Carbs	6.02g	16%
Sugars	2g	63%
Dietary Fiber	0.94g	29%
Protein	1.42g	22%
Vitamin C	21.2mg	277%
Vitamin A	0.4mg	102%
Iron	6.7mg	292%
Calcium	11.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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