Prepare long grain and wild rice mix and directed on package (remember no seasoning packets - a plain rice mix).
Transfer rice to a bowl, cover and chill for 2 hours.
Place 3 tbls of Italian dressing in a bowl and set aside the remaining dressing.
Grill chicken on the rack of an uncovered grill over medium heat for 12-15 minutes or until chicken is tender and cooked through (170 degrees), turning once and brushing with the 3 tbls of dressing during the LAST two minutes of grilling.
Meanwhile, rinse the frozen green beans with cool water for 30 seconds and drain well.
In a large bowl, toss together beans, chilled cooked rice, artichoke hearts and coleslaw mix. Pour the reserved Italian dressing over this mixture and toss gently to coat.
Slice grilled chicken; serve over the rice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.83 Kcal (2972 kJ)
Calories from fat	183.94 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	281.11mg	94%
Sodium	2389.31mg	100%
Potassium	1812.48mg	39%
Total Carbs	40.8g	14%
Sugars	8.75g	35%
Dietary Fiber	6.55g	26%
Protein	95.53g	191%
Vitamin C	56.9mg	95%
Iron	2.1mg	12%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	93.49 Kcal (391 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	31%
Cholesterol	37.03mg	94%
Sodium	314.7mg	100%
Potassium	238.72mg	39%
Total Carbs	5.37g	14%
Sugars	1.15g	35%
Dietary Fiber	0.86g	26%
Protein	12.58g	191%
Vitamin C	7.5mg	95%
Iron	0.3mg	12%
Calcium	18.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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