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Grilled Chicken and Vegetable Sandwiches with Tarragon Mayonnaise Recipe

Grilled Chicken and Vegetable Sandwiches with Tarragon Mayonnaise Recipe

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Grilled Chicken and Vegetable Sandwiches with Tarragon Mayonnaise

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Ingredients

Count

Nutrition

628

Calories

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Ingredients:

Serving

3/4 cup reduced-fat mayonnaise
1/4 cup chopped fresh tarragon
4 tsp tarragon vinegar
2 skinless boneless chicken breast halves
3 tbsp olive oil
6 garlic cloves, minced
3 medium zucchini, trimmed , cut lengthwise into 1/3-inch-thick slices
1 large red onion , cut into1/3-inch-thick slices
4 kaiser rolls , split horizontally
8 tomato slices

Directions:

Blend first 3 ingredients in bowl; season mayonnaise with salt and pepper.
Using meat mallet, flatten chicken breast halves in plastic bag to 1/2-inch thickness; cut chicken crosswise in half. Place on sheet of foil. Brush chicken with 1 tablespoon oil; sprinkle with half of garlic, then salt and pepper.
Place zucchini and onion slices on sheet of foil and brush with remaining 2 tablespoons oil; sprinkle with remaining garlic, then salt and pepper.
Prepare barbecue (medium-high heat). Grill chicken pieces until cooked through, about 5 minutes per side; transfer to work surface. Grill vegetables until softened slightly and charred, about 7 minutes per side for onion and 5 minutes per side for zucchini. Transfer to work surface.
Grill rolls until toasted, about 2 minutes per side. Spread tarragon mayonnaise on roll bottoms; top with 1 chicken piece, 1/4 of grilled vegetables, and 2 tomato slices. Cover with roll tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.89 Kcal (2629 kJ)
Calories from fat	230.33 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	95.59mg	32%
Sodium	1075.79mg	45%
Potassium	710.8mg	15%
Total Carbs	70.71g	24%
Sugars	27.43g	110%
Dietary Fiber	4.69g	19%
Protein	32.81g	66%
Vitamin C	15.3mg	25%
Iron	3.1mg	17%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	182.24 Kcal (763 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	39%
Cholesterol	27.74mg	32%
Sodium	312.23mg	45%
Potassium	206.3mg	15%
Total Carbs	20.52g	24%
Sugars	7.96g	110%
Dietary Fiber	1.36g	19%
Protein	9.52g	66%
Vitamin C	4.4mg	25%
Iron	0.9mg	17%
Calcium	36.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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