Pan Bagna Recipe

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Ingredients:

Serving

4 small french baguettes (individual rolls)
2 tbsp olive oil
2 cloves garlic , bruised
2 1/2 tbsp red wine vinegar
1 medium red onion, sliced thin
8 chopped pitted ripe olives
2 medium tomatoes, sliced
6 1/2 oz tuna , packed in water,drained
4 tbsp fresh basil or 4 tbsp parsley

Directions:

Tear off plastic wrap large enough to enclose sandwich.
Sprinkle bread (halved) with olive oil; then rub with garlic, and top with a sprinkling of vinegar.
Layer bread with onion, olives, tomatoes, tuna, and basil.
Smash top down and wrap in plastic.
Marinate sandwich 45 minutes in wrap before serving.
Note: Sandwich is supposed to be wet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.84 Kcal (1054 kJ)
Calories from fat	101.36 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	17.5mg	6%
Sodium	280.97mg	12%
Potassium	355.92mg	8%
Total Carbs	22.52g	8%
Sugars	2.96g	12%
Dietary Fiber	2.46g	10%
Protein	14.59g	29%
Vitamin C	12.3mg	20%
Vitamin A	0.5mg	15%
Iron	0.8mg	5%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	128.49 Kcal (538 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	17%
Cholesterol	8.93mg	6%
Sodium	143.35mg	12%
Potassium	181.59mg	8%
Total Carbs	11.49g	8%
Sugars	1.51g	12%
Dietary Fiber	1.26g	10%
Protein	7.44g	29%
Vitamin C	6.3mg	20%
Vitamin A	0.2mg	15%
Iron	0.4mg	5%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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