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Grilled Chicken and Romaine with Caper Dressing Recipe

Grilled Chicken and Romaine with Caper Dressing Recipe

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Grilled Chicken and Romaine with Caper Dressing

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Ingredients:

Serving

3 tbsp sherry wine vinegar
1/2 cup extra-virgin olive oil
1/4 cup minced shallots
2 tbsp drained capers
1 tbsp dijon mustard
4 skinless boneless chicken breasts (about 1 3/4 lb)
2 hearts of romaine lettuce , halved lengthwise, core left intact
shaved manchego or parmesan cheese

Directions:

Preheat barbecue (medium-high heat). Puree vinegar and next 4 ingredients in small processor until almost smooth. Season dressing to taste with salt and pepper. Combine chicken and 1/4 cup dressing in medium bowl. Sprinkle with salt and pepper.
Let stand at room temperature 15 minutes. Place romaine, cut side up, on baking sheet. Drizzle with 1/4 cup dressing; turn to coat. Grill chicken until cooked through, about 6 minutes per side. Transfer to plate. Grill romaine until charred and slightly wilted on all sides, about 2 minutes.
Transfer 1 chicken breast and 1 romaine spear to each of 4 plates. Drizzle chicken with remaining dressing, sprinkle generously with cheese, and serve.
One serving contains the following: Calories (kcal) 525.03; % Calories from Fat 61.9; Fat (g) 36.11; Saturated Fat (g) 7.27; Cholesterol (mg) 119.76; Carbohydrates (g) 3.48; Dietary Fiber (g) 0.79; Total Sugars (g) 1.34; Net Carbs (g) 2.69; Protein (g) 43.41 Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.48 Kcal (2003 kJ)
Calories from fat	321.48 Kcal
		% Daily Value*
Total Fat	35.72g	55%
Cholesterol	117.06mg	39%
Sodium	922.43mg	38%
Potassium	600.07mg	13%
Total Carbs	2.48g	1%
Sugars	0.84g	3%
Dietary Fiber	0.54g	2%
Protein	40.22g	80%
Vitamin C	1mg	2%
Iron	0.3mg	1%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	186.09 Kcal (779 kJ)
Calories from fat	125.03 Kcal
		% Daily Value*
Total Fat	13.89g	55%
Cholesterol	45.53mg	39%
Sodium	358.75mg	38%
Potassium	233.38mg	13%
Total Carbs	0.96g	1%
Sugars	0.33g	3%
Dietary Fiber	0.21g	2%
Protein	15.64g	80%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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