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Bow Ties with Tomatoes, Feta, and Balsamic Dressing Recipe

Bow Ties with Tomatoes, Feta, and Balsamic Dressing Recipe

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Bow Ties with Tomatoes, Feta, and Balsamic Dressing

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Ingredients:

Serving

6 oz uncooked farfalle ( bow tie pasta)
2 cups grape tomatoes, halved
1 cup seedless green grapes, halved
1/3 cup thinly sliced fresh basil leaves
2 tbsp white balsamic vinegar
2 tbsp chopped shallots
2 tsp capers
1 tsp dijon mustard
1/2 tsp bottled minced garlic
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 tsp extra-virgin olive oil
1 (4-oz) package crumbled reduced-fat feta cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain. Combine cooked pasta, tomatoes, grapes, and basil in a large bowl.
While pasta cooks, combine vinegar and next 6 ingredients (through pepper) in a small bowl, stirring with a whisk. Gradually add oil to vinegar mixture, stirring constantly with a whisk. Drizzle vinaigrette over pasta mixture; toss well to coat. Add cheese; toss to combine.
Pan-grilled asparagus: Combine 1 teaspoon extra-virgin olive oil, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add asparagus to pan; cook 5 minutes or until tender, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.51 Kcal (718 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	6.31mg	2%
Sodium	427.09mg	18%
Potassium	113.72mg	2%
Total Carbs	25.63g	9%
Sugars	12.3g	49%
Dietary Fiber	0.69g	3%
Protein	2.97g	6%
Vitamin C	2.1mg	3%
Iron	36.1mg	200%
Calcium	49mg	5%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	10%
Cholesterol	2.75mg	2%
Sodium	186.1mg	18%
Potassium	49.55mg	2%
Total Carbs	11.17g	9%
Sugars	5.36g	49%
Dietary Fiber	0.3g	3%
Protein	1.29g	6%
Vitamin C	0.9mg	3%
Iron	15.7mg	200%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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