Ingredients:
- 2 boneless chicken breasts (i cut them into bite-sized pieces first, but this is totally personal preference)
- 1 -2 shallot, sliced
- 1 tbsp caper juice, fom the caper jar
Directions:
- Quickly saute the chicken on fairly high heat until it's browned outside but not necessarily cooked throughout. Remove the chicken and set aside to drain.
- In the same pan, melt the butter and oil together on medium heat, scraping up the fond (brown bits) as you go.
- Add the shallots and saute until soft, about 3-5 minutes.
- Add capers, caper juice, olive juice, and lemon juice, and simmer for another minute or two.
- Return the chicken to the pan. Add the white wine and simmer till the whole sauce is reduced to a slightly syrupy consistency and chicken is heated through.
- This goes well with egg noodles or fettucine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.46 Kcal (1945 kJ) | ||
| Calories from fat | 242.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 113.18mg | 38% | |
| Sodium | 678.75mg | 28% | |
| Potassium | 692.9mg | 15% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 41% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 38% | |
| Sodium | 208.36mg | 28% | |
| Potassium | 212.71mg | 15% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.64g | 21% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 10.23g | 67% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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