Grilled Chicken and Pineapple Sandwiches Recipe

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Grilled Chicken and Pineapple Sandwiches
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Ingredients
9
Count
Nutrition
105
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.
  3. Spread mayonnaise on bottom halves of buns, if desired. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.62 Kcal (438 kJ)
Calories from fat 12.84 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 16.73mg 6%
Sodium 500.52mg 21%
Potassium 133.33mg 3%
Total Carbs 5.48g 2%
Sugars 4.51g 18%
Dietary Fiber 3.71g 15%
Protein 8.79g 18%
Vitamin C 7mg 12%
Iron 1.2mg 6%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 105.45 Kcal (441 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 16.86mg 6%
Sodium 504.46mg 21%
Potassium 134.38mg 3%
Total Carbs 5.52g 2%
Sugars 4.55g 18%
Dietary Fiber 3.74g 15%
Protein 8.86g 18%
Vitamin C 7mg 12%
Iron 1.2mg 6%
Calcium 113.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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