Grilled Chicken and Corn Lettuce Wraps Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut lengthwise into 1-inch strips
1/3 cup fresh lime juice
1 jalapeno chile, chopped
4 garlic cloves, chopped
3 tbsp fresh cilantro, coarsely chopped, plus sprigs for garnish
2 tsp extra virgin olive oil
1 tsp coarse salt
3/4 tsp fresh ground pepper
2 ears corn , husks intact
1 bunch scallion, trimmed
1 tsp extra virgin olive oil
1/4 tsp coarse salt
1/4 tsp fresh ground pepper
1/2 cup plain nonfat greek yogurt
1 tbsp fresh lime juice
fresh ground pepper
1 avocado , cut into 1/4 inch thick slices
8 large leaves iceberg lettuce

Directions:

MAKE THE CHICKEN:.
Place the chicken in a large bowl. Add lime juice, jalapeno, garlic, cilantro and oil and turn chicken to coat. Cover and refrigerate, turning occasionally, for 1 hour.
MAKE THE CORN:.
Preheat grill to medium-high. Soak corn in cold water for 15 minutes, and drain. Grill corn and scallions, turning both occasionally. Cook scallions until tender, about 5 minutes. Cook corn until husks are brown but not black and kernels are cooked through, about 12 minutes.
Let corn cool slightly, and then husk. Cut kernels from cobs, chop scallions, and combine with oil, salt and pepper in a medium bowl.
Remove chicken for marinade, and season with salt and pepper. Grill, turning once, until cooked through about 3 minutes per side.
MAKE THE LIME YOGURT:.
Stir together yogurt and lime juice in a small bowl. Season with pepper.
ASSEMBLE WRAPS:.
Divide chicken, corn, yogurt, and avocodo among lettuce leaves. Serve immediately with lime wedges and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.27 Kcal (1894 kJ)
Calories from fat	136.25 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	68.37mg	23%
Sodium	1223.76mg	51%
Potassium	2316.26mg	49%
Total Carbs	50.39g	17%
Sugars	25.03g	100%
Dietary Fiber	16.09g	64%
Protein	39.13g	78%
Vitamin C	53.6mg	89%
Iron	1.1mg	6%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	33.33 Kcal (140 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	23%
Cholesterol	5.04mg	23%
Sodium	90.18mg	51%
Potassium	170.69mg	49%
Total Carbs	3.71g	17%
Sugars	1.84g	100%
Dietary Fiber	1.19g	64%
Protein	2.88g	78%
Vitamin C	4mg	89%
Iron	0.1mg	6%
Calcium	18.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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