Grilled Cheese with Turkey & Tomato Recipe

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Grilled Cheese with Turkey & Tomato
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Ingredients
5
Count
Nutrition
335
Calories
Total time
10
Minutes
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Ingredients:

  • 2 oz turkey
  • 1 slice tomato
  • cooking spray

Directions:

  1. Make sandwich with bread, cheese, turkey and tomato.
  2. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.45 Kcal (1404 kJ)
Calories from fat 132.5 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 70.22mg 23%
Sodium 436.85mg 18%
Potassium 338.04mg 7%
Total Carbs 23.72g 8%
Sugars 4.21g 17%
Dietary Fiber 3.91g 16%
Protein 26.5g 53%
Vitamin C 3.8mg 6%
Iron 2.4mg 13%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 204.92 Kcal (858 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 23%
Cholesterol 42.9mg 23%
Sodium 266.86mg 18%
Potassium 206.5mg 7%
Total Carbs 14.49g 8%
Sugars 2.57g 17%
Dietary Fiber 2.39g 16%
Protein 16.19g 53%
Vitamin C 2.3mg 6%
Iron 1.5mg 13%
Calcium 161.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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