Grilled Cheese With Turkey & Tomato Recipe

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Ingredients:

Serving

2 slices whole grain bread
1 slice 2% cheddar cheese , such as kraft
2 oz deli turkey, sliced thin
1 slice tomato
cooking spray
1 tbsp low-fat ranch dressing

Directions:

On insides of both slices of bread, spread the ranch dressing.
Make sandwich with bread, cheese, turkey and tomato.
Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.21 Kcal (1487 kJ)
Calories from fat	138.49 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	69.79mg	23%
Sodium	1129.9mg	47%
Potassium	400.36mg	9%
Total Carbs	28.57g	10%
Sugars	4.81g	19%
Dietary Fiber	4.06g	16%
Protein	25.52g	51%
Vitamin C	3.9mg	7%
Iron	2.6mg	14%
Calcium	267mg	27%

Amount Per 100 g
Calories	198.77 Kcal (832 kJ)
Calories from fat	77.5 Kcal
		% Daily Value*
Total Fat	8.61g	24%
Cholesterol	39.05mg	23%
Sodium	632.29mg	47%
Potassium	224.04mg	9%
Total Carbs	15.99g	10%
Sugars	2.69g	19%
Dietary Fiber	2.27g	16%
Protein	14.28g	51%
Vitamin C	2.2mg	7%
Iron	1.4mg	14%
Calcium	149.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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