Directions:
- Spray a nonstick pan with cooking spay and heat over medium-high heat.
- Spread 1 tablespoon mustard on each of 4 slices of bread, then top each with 2 slices of cheese and 1 slice of tomato. Top with an additional slice of bread.
- Place sandwiches in pan, and place another pan on top of the sandwiches.
- Cook until bottoms of sandwiches are browned, 2-3 minutes. Flip and continue cooking an additional 2-3 minutes, until bread is golden and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.65 Kcal (1510 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 797mg | 33% | |
| Potassium | 158.97mg | 3% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 569.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 265.77 Kcal (1113 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 20% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 11% | |
| Sodium | 587.32mg | 33% | |
| Potassium | 117.15mg | 3% | |
| Total Carbs | 26.79g | 12% | |
| Sugars | 4.52g | 25% | |
| Dietary Fiber | 3.2g | 17% | |
| Protein | 15.89g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 19% | |
| Calcium | 419.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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