Directions:
- Preheat your George Foreman grill, or panini maker.
- Slice the roll horizontally; spread with pesto.
- When the grill is ready, add the onion and red pepper slices (I didn't think they needed any seasoning, but you could add Italian dressing, or other seasoning to them, before grilling, if desired); grill until tender.
- Layer the grilled veggies, cheese, and lunchmeat.
- Grill until the cheese melts (you'll have to apply some pressure to the top of the grill when you first insert the sandwich, since the sandwich is pretty thick).
- Slice on the diagonal, and enjoy, now or later!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 22% | |
| Sodium | 1051.31mg | 44% | |
| Potassium | 295.95mg | 6% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.74 Kcal (652 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 12% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 22% | |
| Sodium | 976.47mg | 44% | |
| Potassium | 274.88mg | 6% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.45g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 64.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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