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Grilled Cheddar and Tomato Sandwiches With Miso Spread Recipe

Grilled Cheddar and Tomato Sandwiches With Miso Spread Recipe

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Grilled Cheddar and Tomato Sandwiches With Miso Spread

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Ingredients:

Serving

8 slices firm whole wheat bread (each about 5x4 inches)
4 tbsp white miso
8 slices tomatoes, thick
4 slices onions , thin
12 large basil leaves
1 1/3 cups coarsely grated reduced-fat sharp cheddar cheese (about 5 oz)
4 tsp butter

Directions:

Place 4 bread slices on work surface.
Spread 1 tablespoon miso over each.
Top each with 2 tomato slices, then 1 onion slice and 3 basil leaves.
Sprinkle each with 1/3 cup cheese.
Top with remaining bread slices, pressing lightly to adhere.
Spread 1/2 teaspoon butter over top of each sandwich.
Heat 2 large nonstick skillets over medium-low heat.
Add 2 sandwiches, butter side down, to each skillet.
Cover and cook until bread is golden brown on bottom, about 4 minutes.
Spread top of each sandwich with 1/2 teaspoon butter.
Turn sandwiches over; cover and cook until bottoms are brown and cheese melts, about 3 minutes.
Cut sandwiches crosswise in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.93 Kcal (1323 kJ)
Calories from fat	107.41 Kcal
		% Daily Value*
Total Fat	11.93g	18%
Cholesterol	28.24mg	9%
Sodium	1055.2mg	44%
Potassium	330.7mg	7%
Total Carbs	39.23g	13%
Sugars	7.65g	31%
Dietary Fiber	4.51g	18%
Protein	13.13g	26%
Vitamin C	10.5mg	17%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	151.26 Kcal (633 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	18%
Cholesterol	13.52mg	9%
Sodium	505.19mg	44%
Potassium	158.33mg	7%
Total Carbs	18.78g	13%
Sugars	3.66g	31%
Dietary Fiber	2.16g	18%
Protein	6.29g	26%
Vitamin C	5mg	17%
Vitamin A	0.2mg	13%
Iron	1.3mg	15%
Calcium	109.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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