Directions:
- Place the plank in water, weight top and soak for a minimum of 4 hours or overnight.
- Preheat grill to medium.
- Mix the dressing, basil and tomatoes; reserve half the dressing for use when serving the fish; set aside.
- Brush the top of the pre-soaked plank with oil; top with the salmon, skin side down.
- Place on grill; cover with grill lid and grill 10 minutes.
- Brush with dressing mixture and continue to grill for an additional 10 minutes or until salmon flakes easily with fork.
- Remove from plank, remove skin and plate on top of cooked rice.
- Spoon a tablespoon or so of reserved dressing over fish, garnish with additional basil leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.01 Kcal (1403 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 15% | |
| Sodium | 466.17mg | 19% | |
| Potassium | 288.22mg | 6% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 23.8mg | 132% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 21% | |
|---|---|---|---|
| Cholesterol | 21mg | 15% | |
| Sodium | 220.83mg | 19% | |
| Potassium | 136.53mg | 6% | |
| Total Carbs | 15.69g | 11% | |
| Sugars | 2.43g | 21% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 9.68g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 11.3mg | 132% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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