Ingredients:
- 4 boneless pork loin chops , about 1/4 lb. each
- 1/8 tsp ground cloves
- crushed red pepper flakes , to taste
Directions:
- Prepare grill.
- Combine all ingredients in a heavy sealable plastic bag.
- Seal bag and marinate in refrigerator 4-24 hours.
- Remove chops from marinade, discarding leftover marinade.
- Grill chops 10-12 minutes over indirect heat in covered grill, turning once to brown both sides.
- Serve with baked potatoes, a roasted vegetable medley or corn on the cob (made on the grill) a beautiful lettuce and tomato salad with red onions dotted by a light vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 218.15mg | 9% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 7% | |
| Sodium | 206.55mg | 9% | |
| Potassium | 196.04mg | 4% | |
| Total Carbs | 7.11g | 3% | |
| Sugars | 5.38g | 23% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 11.4mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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