Ingredients:
- 1 tbsp cajun seasoning
- 3 ears shucked corn , each cut crosswise into 1/2-inch slices
- 1 red bell pepper, cut into 1-inch squares
- cooking spray
Directions:
- Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
- Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12 ) skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 10.91mg | 0% | |
| Potassium | 281.66mg | 6% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.69 Kcal (204 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 8.83mg | 0% | |
| Potassium | 227.91mg | 6% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 2.33g | 12% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 29mg | 60% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.5mg | 51% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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