Directions:
- In a large bowl, combine the first five ingredients; add beef and mix gently. Shape into 10 patties.
- Grill, uncovered, over medium heat for 4-5 minutes on each side or until meat is no longer pink. Serve on buns with lettuce, tomato and onion if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.65 Kcal (1543 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 88.64mg | 30% | |
| Sodium | 634.14mg | 26% | |
| Potassium | 271.22mg | 6% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.99 Kcal (795 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 30% | |
| Sodium | 326.81mg | 26% | |
| Potassium | 139.78mg | 6% | |
| Total Carbs | 18.86g | 12% | |
| Sugars | 3.61g | 28% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 16.6g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 13% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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