Amount Per 1 Serving
Calories	212.44 Kcal (889 kJ)
Calories from fat	50.65 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	7.63mg	3%
Sodium	1.97mg	0%
Potassium	182.64mg	4%
Total Carbs	35.09g	12%
Sugars	8.63g	35%
Dietary Fiber	4.34g	17%
Protein	6.8g	14%
Vitamin C	0.8mg	1%
Iron	2mg	11%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	384.15 Kcal (1608 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	9%
Cholesterol	13.8mg	3%
Sodium	3.57mg	0%
Potassium	330.28mg	4%
Total Carbs	63.46g	12%
Sugars	15.61g	35%
Dietary Fiber	7.84g	17%
Protein	12.3g	14%
Vitamin C	1.5mg	1%
Vitamin A	0.1mg	1%
Iron	3.6mg	11%
Calcium	48.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
high fiber

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