Grilled Broccoli--My Kids Beg for Broccoli Recipe

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Grilled Broccoli--My Kids Beg for Broccoli
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Ingredients:

Directions:

  1. Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
  2. Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
  3. Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.18 Kcal (114 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 41.72mg 2%
Potassium 159.05mg 3%
Total Carbs 4.36g 1%
Sugars 1.5g 6%
Dietary Fiber 1.51g 6%
Protein 1.51g 3%
Vitamin C 44.8mg 75%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 49.17 Kcal (206 kJ)
Calories from fat 12.05 Kcal
% Daily Value*
Total Fat 1.34g 1%
Sodium 75.49mg 2%
Potassium 287.79mg 3%
Total Carbs 7.89g 1%
Sugars 2.71g 6%
Dietary Fiber 2.73g 6%
Protein 2.73g 3%
Vitamin C 81.1mg 75%
Iron 0.9mg 3%
Calcium 42.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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