Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Grease a 9 inch cake pan.
- Bring an inch of water to a boil in a large saucepan. Place broccoli in pan and cover. Steam until tender, about 5 minutes. Drain, and rinse with cold water until cold; squeeze out excess water.
- Combine melted butter, cottage cheese, egg, milk, and steamed broccoli in a large bowl. In a separate large bowl, stir together the cornmeal, baking soda, and salt. Make a depression in the middle of the dry ingredients; spoon in broccoli mixture. Stir until well combined. Spoon into prepared pan.
- Bake until a knife inserted into the center of the pan comes out clean, about 20 minutes. Loosen edges of cooked cornbread with a knife. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 9% | |
| Sodium | 290.48mg | 12% | |
| Potassium | 107.39mg | 2% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.13 Kcal (763 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 5% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 9% | |
| Sodium | 563.84mg | 12% | |
| Potassium | 208.44mg | 2% | |
| Total Carbs | 25.58g | 4% | |
| Sugars | 1.87g | 4% | |
| Dietary Fiber | 2.73g | 6% | |
| Protein | 7.48g | 8% | |
| Vitamin C | 19.7mg | 17% | |
| Iron | 1.3mg | 4% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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