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Spenser's Grilled Broccoli (Patrick and Gina Neely) Recipe

Spenser's Grilled Broccoli (Patrick and Gina Neely) Recipe

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Spenser's Grilled Broccoli (Patrick and Gina Neely)

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Ingredients:

Serving

2 large heads broccoli , cut lengthwise
1/2 cup extra-virgin olive oil
1/2 tsp red pepper flakes
2 tbsp neely's dry rub
1/4 cup white wine vinegar
kosher salt and freshly ground black pepper
4 cloves garlic, chopped

Directions:

Bring a large pot of salted water to a boil over medium-high heat. Add the broccoli and blanch until it turns bright green, then remove to a large bowl of ice water to shock and to stop the cooking. Drain the broccoli and dry well with paper towels. Put the broccoli into a large resealable plastic bag.
Whisk the olive oil, red pepper flakes, Neely's Dry Rub, white wine vinegar, salt, pepper, and garlic together in a small bowl. Pour over the broccoli and seal the bag. Let marinate for 30 minutes.
Preheat the grill to medium heat.
Remove the broccoli from the bag, letting the excess marinade drip off. Put on the grill and cook until lightly browned and fork tender, about 4 minutes. Transfer the broccoli from the grill to a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.29 Kcal (1249 kJ)
Calories from fat	266.45 Kcal
		% Daily Value*
Total Fat	29.61g	46%
Sodium	45.98mg	2%
Potassium	257.55mg	5%
Total Carbs	7.05g	2%
Sugars	2.18g	9%
Dietary Fiber	2.33g	9%
Protein	2.45g	5%
Vitamin C	69.4mg	116%
Iron	0.8mg	5%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	234.14 Kcal (980 kJ)
Calories from fat	209.14 Kcal
		% Daily Value*
Total Fat	23.24g	46%
Sodium	36.09mg	2%
Potassium	202.16mg	5%
Total Carbs	5.53g	2%
Sugars	1.71g	9%
Dietary Fiber	1.83g	9%
Protein	1.92g	5%
Vitamin C	54.5mg	116%
Iron	0.6mg	5%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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