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Grilled Bok Choy Recipe

Grilled Bok Choy Recipe

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Ingredients:

Serving

4 heads baby bok choy , cut in half lengthwise, washed and dried
juice of 1 medium orange (approx . 1/3 cup)
2 tsp. soy sauce ( use gluten-free to make this gf)
1 tsp. dark sesame oil
1/4 tsp. dried red pepper flakes

Directions:

Whisk all together and brush the bok choy with the marinade.
Heat grill, place the bok choy cut side down. Loosely cover with aluminum goil and cook until tender, basing occasionally.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.9 Kcal (25 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	83.79mg	3%
Potassium	3.38mg	0%
Total Carbs	0.1g	0%
Sugars	0.03g	0%
Dietary Fiber	0.02g	0%
Protein	0.17g	0%
Vitamin C	0.1mg	0%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	273.35 Kcal (1144 kJ)
Calories from fat	234.45 Kcal
		% Daily Value*
Total Fat	26.05g	1%
Sodium	3880.59mg	3%
Potassium	156.73mg	0%
Total Carbs	4.44g	0%
Sugars	1.57g	0%
Dietary Fiber	0.78g	0%
Protein	7.69g	0%
Vitamin C	5.7mg	0%
Iron	1.4mg	0%
Calcium	14.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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