Grilled Bok Choy Salad Recipe

Posted by
Rate It!
Grilled Bok Choy Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a grill to medium-high heat.
  2. Wash the bok choy, cabbage and scallions and shake to remove the excess water. Grill just until grill marks appear and become aromatic, about 30 seconds to 1 minute. Remove them from the grill to a cutting board. Julienne the bok choy and chop the cabbage. If using curly leaf cabbage. cut into chiffonade. Add the bok choy and the cabbage to a large salad bowl. Cut the scallions on the bias and add them to the bowl. Add the remaining ingredients and toss. Pour the Orange Sesame Balsamic Dressing over the salad, then toss and serve.
  3. Orange Sesame Balsamic Dressing:
  4. Whisk all the ingredients together in a glass or wooden bowl. Set aside until ready to use.
  5. Yield: about 1 cup
  6. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.78 Kcal (1485 kJ)
Calories from fat 187.82 Kcal
% Daily Value*
Total Fat 20.87g 32%
Sodium 500.61mg 21%
Potassium 216.36mg 5%
Total Carbs 36.77g 12%
Sugars 19.54g 78%
Dietary Fiber 4.03g 16%
Protein 4.87g 10%
Vitamin C 32.1mg 53%
Iron 1.4mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 148.99 Kcal (624 kJ)
Calories from fat 78.87 Kcal
% Daily Value*
Total Fat 8.76g 32%
Sodium 210.23mg 21%
Potassium 90.86mg 5%
Total Carbs 15.44g 12%
Sugars 8.21g 78%
Dietary Fiber 1.69g 16%
Protein 2.05g 10%
Vitamin C 13.5mg 53%
Iron 0.6mg 8%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top