Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade Recipe

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Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade
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Ingredients:

  • six 1-inch-thick boneless beef blade steaks, pierced all over on both sides with a fork
  • the zest from 2 navel oranges, removed with a vegetable peeler
  • 1/3 cup vegetable oil
  • 2 garlic cloves
  • 1 tbsp soy sauce
  • 1/2 tsp salt

Directions:

  1. In a large shallow dish arrange the blade steaks in one layer and add the bell peppers. In a blender blend together the orange zest, the orange juice, the oil, the garlic, the soy sauce, the red pepper flakes, the vinegar, and the salt until the marinade is smooth, pour the marinade over the steaks and peppers, coating them thoroughly, and let the mixture marinate, covered and chilled, overnight.
  2. Grill the steaks and the peppers, the marinade discarded, on an oiled rack set 5 to 6 inches over glowing coals for 8 minutes on each side for medium-rare steaks, transfer them to a platter, and let the steaks stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.3 Kcal (566 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 363.58mg 15%
Potassium 139.39mg 3%
Total Carbs 6.67g 2%
Sugars 4.88g 20%
Dietary Fiber 0.55g 2%
Protein 0.81g 2%
Vitamin C 61.1mg 102%
Vitamin A 1mg 33%
Iron 16.9mg 94%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 122.82 Kcal (514 kJ)
Calories from fat 98.04 Kcal
% Daily Value*
Total Fat 10.89g 18%
Sodium 330.06mg 15%
Potassium 126.54mg 3%
Total Carbs 6.06g 2%
Sugars 4.43g 20%
Dietary Fiber 0.5g 2%
Protein 0.73g 2%
Vitamin C 55.5mg 102%
Vitamin A 0.9mg 33%
Iron 15.3mg 94%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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