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Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade Recipe

Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade Recipe

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Grilled Beef Blade Steaks and Bell Peppers with Spicy Orange Marinade

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

six 1-inch-thick boneless beef blade steaks, pierced all over on both sides with a fork
2 large red bell peppers, quartered
the zest from 2 navel oranges, removed with a vegetable peeler
1 cup fresh orange juice
1/3 cup vegetable oil
2 garlic cloves
1 tbsp soy sauce
1 tsp dried hot red pepper flakes
1 tbsp cider vinegar
1/2 tsp salt

Directions:

In a large shallow dish arrange the blade steaks in one layer and add the bell peppers. In a blender blend together the orange zest, the orange juice, the oil, the garlic, the soy sauce, the red pepper flakes, the vinegar, and the salt until the marinade is smooth, pour the marinade over the steaks and peppers, coating them thoroughly, and let the mixture marinate, covered and chilled, overnight.
Grill the steaks and the peppers, the marinade discarded, on an oiled rack set 5 to 6 inches over glowing coals for 8 minutes on each side for medium-rare steaks, transfer them to a platter, and let the steaks stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.3 Kcal (566 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	363.58mg	15%
Potassium	139.39mg	3%
Total Carbs	6.67g	2%
Sugars	4.88g	20%
Dietary Fiber	0.55g	2%
Protein	0.81g	2%
Vitamin C	61.1mg	102%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	122.82 Kcal (514 kJ)
Calories from fat	98.04 Kcal
		% Daily Value*
Total Fat	10.89g	18%
Sodium	330.06mg	15%
Potassium	126.54mg	3%
Total Carbs	6.06g	2%
Sugars	4.43g	20%
Dietary Fiber	0.5g	2%
Protein	0.73g	2%
Vitamin C	55.5mg	102%
Vitamin A	0.9mg	33%
Iron	15.3mg	94%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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