Grilled Beef and Peanut Meatball Skewers Recipe

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Grilled Beef and Peanut Meatball Skewers

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Ingredients:

Serving

8 bamboo skewers , coaked in water for 20 minutes prior to use
1 tbsp peanut oil, for grilling
500 g beef mince or 500 g ground chicken
3 green onions, finely chopped
2 1/2 tbsp chopped mint
3 tbsp roasted peanuts, chopped finely
1 garlic clove, finely chopped
1 1/2 tbsp coconut cream
3 tsp fish sauce
1/3 tsp black pepper
1 small red chili
1/2 tsp ground turmeric
3 tbsp lemon juice
3 tbsp sugar syrup
3/4 cup cold water
1/2 tsp chili, very finely chopped
1 tsp garlic, crushed
3 tbsp fish sauce

Directions:

Combine all of the meatball ingredients, kneading and squeezing until the mixture is well mixed and smooth.
With wet hands, shape into bite-size balls and thread three onto each skewer.
Brush lighly with oil and grill on a barbecue, in a hot pan or under the grill. Turn often, for about 7 minutes until cooked but still a little rare on the inside. If using the chicken meat- be sure to cook through thoroughly.
Serve with Vietnamese dipping sauce or other sauce of your choice.
To make the Vietnamese dipping sauce (optional): Whisk all ingredients together. Use immediately or store in the refrigerator for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.96 Kcal (1955 kJ)
Calories from fat	196.86 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Sodium	1472.25mg	61%
Potassium	1866.83mg	40%
Total Carbs	35.52g	12%
Sugars	22.16g	89%
Dietary Fiber	9.82g	39%
Protein	36.89g	74%
Vitamin C	37.5mg	62%
Vitamin A	0.5mg	16%
Iron	59.5mg	331%
Calcium	89mg	9%

Amount Per 100 g
Calories	82.97 Kcal (347 kJ)
Calories from fat	34.98 Kcal
		% Daily Value*
Total Fat	3.89g	34%
Sodium	261.6mg	61%
Potassium	331.72mg	40%
Total Carbs	6.31g	12%
Sugars	3.94g	89%
Dietary Fiber	1.75g	39%
Protein	6.56g	74%
Vitamin C	6.7mg	62%
Vitamin A	0.1mg	16%
Iron	10.6mg	331%
Calcium	15.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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