Grilled Bananas: Platanos Asados Recipe

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Grilled Bananas: Platanos Asados
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Ingredients
3
Count
Nutrition
136
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Leaving the peel on and intact, place whole bananas inside the grill at any temperature, and grill until very brown and soft, anywhere from 5 to 10 minutes depending on the grill temperature.
  2. Slice bananas, through the peel, from end to end.
  3. Squeeze open like you would a baked potato.
  4. Put a little bit of condensed milk over the banana and sprinkle with a bit of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.63 Kcal (568 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.21mg 1%
Sodium 13.19mg 1%
Potassium 457.99mg 10%
Total Carbs 32.33g 11%
Sugars 19.27g 77%
Dietary Fiber 3.6g 14%
Protein 1.94g 4%
Vitamin C 10.9mg 18%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 106.33 Kcal (445 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 2.52mg 1%
Sodium 10.34mg 1%
Potassium 359.03mg 10%
Total Carbs 25.35g 11%
Sugars 15.1g 77%
Dietary Fiber 2.82g 14%
Protein 1.52g 4%
Vitamin C 8.6mg 18%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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