Grilled Bananas: Platanos Asados Recipe

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Grilled Bananas: Platanos Asados
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Ingredients:

Directions:

  1. Stick whole bananas inside grill at any temperature, and grill until very brown and soft, anywhere from 5 to 10 minutes depending on the grill temperature.
  2. Slice bananas, through the peel, from end to end. Squeeze open like you would a baked potato. Put a little bit of condensed milk over the banana and sprinkle with a bit of cinnamon.
  3. Ready to eat!!!
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.53 Kcal (660 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.77mg 0%
Potassium 633.66mg 13%
Total Carbs 40.71g 14%
Sugars 21.24g 85%
Dietary Fiber 5.31g 21%
Protein 1.77g 4%
Vitamin C 15.9mg 27%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 13%
Total Carbs 23g 14%
Sugars 12g 85%
Dietary Fiber 3g 21%
Protein 1g 4%
Vitamin C 9mg 27%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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