Directions:
- Peel and slice the bananas, put them in the blender.
- Add remaining ingredients and blend together on high speed until thick and creamy.
- Scrape mixture into a container, or individual small bowls, and freeze.
- Before serving, move the ice cream from the freezer to refrigerator for 20 minutes to soften it slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.32 Kcal (1073 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 11% | |
| Sodium | 55.26mg | 2% | |
| Potassium | 471.54mg | 10% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 31.41g | 126% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 9.3mg | 15% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 14% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 11% | |
| Sodium | 38.7mg | 2% | |
| Potassium | 330.21mg | 10% | |
| Total Carbs | 29.13g | 14% | |
| Sugars | 22g | 126% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 6.5mg | 15% | |
| Calcium | 86.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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