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Balsamic - Glazed Pork Chops Recipe

Balsamic - Glazed Pork Chops Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
3 tbsp fesh lemon juice
1 tbsp worcestershire sauce
2 tsp honey
2 tsp dijon mustard
2 tsp oil
4 oz loin veal chops
1/4 tsp fresh ground pepper

Directions:

Glaze:.
In small bowl, combine the vinegar, lemon juice, worcestershire sauce, honey and mustard.
In skillet, heat the oil. Season the chops with salt and pepper, then cook over high till brown, about 2 minutes on each side. Reduce heat; brush with glaze and cook 3-5 minutes more each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.78 Kcal (347 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	22.68mg	8%
Sodium	99.66mg	4%
Potassium	150.88mg	3%
Total Carbs	6.6g	2%
Sugars	5.71g	23%
Dietary Fiber	0.11g	0%
Protein	5.78g	12%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	16mg	2%

Amount Per 100 g
Calories	145.42 Kcal (609 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	5%
Cholesterol	39.84mg	8%
Sodium	175.06mg	4%
Potassium	265.04mg	3%
Total Carbs	11.6g	2%
Sugars	10.03g	23%
Dietary Fiber	0.19g	0%
Protein	10.16g	12%
Vitamin C	1.1mg	1%
Iron	1.3mg	4%
Calcium	28mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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